Ingrediënten:
Doe de kwark in een schaaltje. Strooi de lijnzaad en de havervlokken over de kwark. Schil de appel en snijd deze in blokjes en doe ze bij de kwark. Strooi de kaneel erover. Een heerlijk en goed vullend gezond ontbijt waar je de hele ochtend genoeg aan hebt. Wissel de kwark af met biogarde yoghurt en wissel met het fruit. Peer, aardbeien, bessen, mango zijn ook heerlijk.
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